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October 2, 2018

In addition to wheatgrass juice, I like to start off my day with a fresh homemade juice. I've taken a photo of all the ingredients I regularly use. Can you guess which ingredient I use that I have yet to see in a juice bar?

The answer is peppermint. Peppermint is a hybrid of watermint and spearmint. It can have health benefits for irritable bowel...

November 21, 2017

This casserole is a delicious side dish for any family meal or fall/winter holiday (like American Thanksgiving)! It's sweet, light, and fluffy and simple to prepare. It can be made healthier by cutting out the sugar. Also, the filling is loved by adults and toddlers alike!



  • 3-4 roasted sweet potatoes

  • 1/4 cup raw sug...

December 20, 2016

The Holidays are upon us! Brace yourselves for an onslaught of family and friends, and prepare for the inevitable turkey coma that follows Christmas dinner.

Now, while leftover turkey bones make for exceptional broth, you don't have to wait for Christmas and Thanksgiving. 

I make large batches of bone broth every couple of weeks, I free...

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