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This is our blog. Here you can learn more about Evergreen, wheatgrass and some helpful tips on getting and staying healthy.

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October 26, 2017

Autumn is a fun time of year for kids. Everything is changing really quickly and there is so much to notice! This craft is a really fun way to get your kids outside and a good way to keep them busy on a rainy autumn afternoon. And as a bonus, it can be made entirely from found objects and kitchen staples!

INGREDIENTS

  • 2 cups flour

  • 1 cup sa...

October 24, 2017

For those of you looking for a refreshing and healthy drink to try, you may want to give this Green Chia Fresca a shot. Chia is a good source of magnesium, manganese, and omega fatty acids. Lemon is a good source of potassium, vitamin C, aids digestion, and freshens your breath. Our WheatGrass juice is a great source of live chlorophyll (more de...

October 17, 2017

It's pumpkin season! (But I'm sure you already know this from the inescapable presence of pumpkin spice everything.) Growing up, pumpkins were for carving or for pie. Besides the odd attempt to roast pumpkin seeds, we never really used them for anything else. So I thought I would look into what pumpkin is actually good for and the list left me p...

October 10, 2017

Now that Thanksgiving is over (here in Canada), you may be considering trying to improve your diet before Christmas. One of the biggest challenges when it comes to working on a healthier diet is temptation. Like that box of cookies you know is on the top shelf of your cupboard. Watch this video to learn more about how cleaning your cupboards sho...

October 3, 2017

Did you know that gratitude can actually help you become physically and mentally healthier? Thankfulness is a good practice to have year round if you want to continue to improve your health. 

Now this recipe is not meant to be healthy, but it may be a bit better for you than that pumpkin spice latte that's been calling your name. Enjoy this...

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