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This is our blog. Here you can learn more about Evergreen, wheatgrass and some helpful tips on getting and staying healthy.

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April 24, 2018

It looks like spring may finally be arriving for Canadians!

So we thought it would be great to list a few family friendly spring activities that are budget friendly and kid-friendly. We hope you enjoy! 

Sunny Day Activities

BIKE RIDES

Ride your bicycle! This can be done even with little ones in tow (as long as they are older than 1 year).  My family...

April 17, 2018

As Rebecca mentioned in this video, food and farming has changed dramatically in the last century. The number of farmers, the size of farms, and the technologies we use have all changed in many ways. Part of this is due to the Green Revolution.

The short and sweet story of the Green Revolution is connected to scientist, Norman Borlaug. (If you wa...

April 10, 2018

When you slice an apple and leave the pieces out for a while they start to brown. This process is called oxidization. Oxidization occurs because of enzyme activity in fresh fruit and vegetables. It also contributes to nutrient loss. Enzymes can be beneficial to people in that they can aid in digestion. 

In order to preserve the nutrients in our W...

April 3, 2018

A healthy breakfast does not have to take long or be hard to make. As I have mentioned before, I am very slow in the mornings and I usually do some prep the night before to make my morning run a little more smoothly. This occasionally includes making breakfast. I am not always the greatest at getting omega fatty acids into my diet so from time t...

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