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This is our blog. Here you can learn more about Evergreen, wheatgrass and some helpful tips on getting and staying healthy.

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August 16, 2018

Living a vegetarian or vegan lifestyle can be difficult when it comes to your iron levels. Iron is needed for your energy levels and immune system, and having too little of it is a problem for your health. I had a period of my life where I was vegetarian and I had to go on an iron supplement. I also had to supplement again when I was pregnant. A...

October 10, 2017

Now that Thanksgiving is over (here in Canada), you may be considering trying to improve your diet before Christmas. One of the biggest challenges when it comes to working on a healthier diet is temptation. Like that box of cookies you know is on the top shelf of your cupboard. Watch this video to learn more about how cleaning your cupboards sho...

August 15, 2017

What is an elimination diet? How does it work? How long should I do it for? Check out this video to answer your questions!

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