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This is our blog. Here you can learn more about Evergreen, wheatgrass and some helpful tips on getting and staying healthy.


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February 6, 2018

It's still winter and by this time, you and your family may be going a little stir crazy. Here are a few activity ideas to banish that cabin fever!

Visit a Maple Syrup Farm

If you live in the Maple Belt (the hardwood forest stretching from the midwestern US through Ontario, Québec and New England and into the Canadian Maritimes), why not visit...

January 2, 2018

It's that time of year again when we reflect on the past and revise goals and plans for the future. If your health is something you are planning to focus on in 2018, then have a look at this video and a few resources we have linked below to help you live a healthier this year. 

It's always a good idea to do a little research into a new product yo...

December 1, 2017

Do you suffer from food allergies or food sensitivities? Then I'm sure you know how difficult the holiday season can be, especially when attending parties. We understand. The video below has a few tips and tricks to help you survive the holiday season this year. 

To your health!

November 8, 2017

It's now November, and although the leaves are still hanging on, winter is coming. Since the temperature is starting to drop, we thought we'd share a few of the things we do to help our bodies thrive during the winter.


Do you get cold hands and feet when the cold weather hits? (Or do you have this issue all the time?) Cayenne pepper can he...

October 17, 2017

It's pumpkin season! (But I'm sure you already know this from the inescapable presence of pumpkin spice everything.) Growing up, pumpkins were for carving or for pie. Besides the odd attempt to roast pumpkin seeds, we never really used them for anything else. So I thought I would look into what pumpkin is actually good for and the list left me p...

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