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October 5, 2018

Gratitude is defined as the state of thankfulness. Now I think most people realize that gratitude can be good for emotional health, but did you know it can also be good for your physical and mental health? In my family, we actively try to practice gratitude year round. We find it takes the edge off when one of us is having a rough day...

October 3, 2017

Did you know that gratitude can actually help you become physically and mentally healthier? Thankfulness is a good practice to have year round if you want to continue to improve your health. 

Now this recipe is not meant to be healthy, but it may be a bit better for you than that pumpkin spice latte that's been calling your name. Enjoy this...

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