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This is our blog. Here you can learn more about Evergreen, wheatgrass and some helpful tips on getting and staying healthy.


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Elise Kranz

Elise Kranz

Richard MacIntosh

Richard MacIntosh

Carroll MacIntosh

Carroll MacIntosh

Rebecca MacIntosh

Rebecca MacIntosh

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August 29, 2017

Puddings are a staple dessert in many cultures and some are definitely more time consuming than others. When I lived in England I learned this very quickly. Unlike most of the puddings I ate while living abroad, this one is healthy and only takes a few minutes to prepare!


  • 1 1/2 cups coconut/almond/soy milk

  • 1 banana

  • ...

August 24, 2017

Summer's almost over! (If summer vacation is already over for some of you, I'm sorry. But there's always next year!) Maybe you haven't done many family outings this year, or maybe you have and you're looking for a few more ideas. Here's a list of family friendly activities to do before summer ends:


Picnic's are inexpensive, fun, and...

August 23, 2017

It's summertime and you want to get away to the countryside for the weekend, but the bugs! If mosquitoes and other insects love you or your kids, you may want to try this Jane & Thunder Apothecary approved DIY insect repellent recipe. It's safe for the whole family (6+ months) and smells a lot more refreshing than traditional repellents.


August 15, 2017

What is an elimination diet? How does it work? How long should I do it for? Check out this video to answer your questions!

August 8, 2017

One of the best things about summer is all of the wonderful fresh fruit! I am often guilty of buying too much. When this happens, I love to freeze the left over fruit before it spoils and then use it in smoothies. Below is a sweet summer smoothie recipe for that delicious frozen fruit! (I use frozen fruit in smoothies to keep them cold and to st...

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