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October 30, 2018

Halloween is a tricky time of year (no pun intended). Some families celebrate it and others do not. Some are all in for the spooky scary stuff, and others are just there to dress up and have fun. Some are out for all the candy they can get, and others want the fun but not the junk. Then there's allergies, doorbell protocol, how to deal with teen...

October 5, 2018

Gratitude is defined as the state of thankfulness. Now I think most people realize that gratitude can be good for emotional health, but did you know it can also be good for your physical and mental health? In my family, we actively try to practice gratitude year round. We find it takes the edge off when one of us is having a rough day...

October 2, 2018

In addition to wheatgrass juice, I like to start off my day with a fresh homemade juice. I've taken a photo of all the ingredients I regularly use. Can you guess which ingredient I use that I have yet to see in a juice bar?

The answer is peppermint. Peppermint is a hybrid of watermint and spearmint. It can have health benefits for irritable bowel...