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October 2, 2018

In addition to wheatgrass juice, I like to start off my day with a fresh homemade juice. I've taken a photo of all the ingredients I regularly use. Can you guess which ingredient I use that I have yet to see in a juice bar?

The answer is peppermint. Peppermint is a hybrid of watermint and spearmint. It can have health benefits for irritable bowel...

August 7, 2018

I don't know about where you live, but it's been very hot and humid in the Greater Toronto Area this last little while. So I decided to indulge my sweet/savory cravings by testing some banana nice cream. I am a big fan of chocolate peanut butter ice cream, I tested the chocolate peanut butter nice cream recipe by Goodful.

All you need for this re...

June 28, 2018

Summer is here and camping season is in full swing! We have a nutritious, easy to pack, easy to prep breakfast recipe for you: Mason jar overnight oats. It'll work whether you're camping, glamping, or simply heading to the cottage for a long weekend. Prep the dry ingredients in a mason jar before you leave and simply add the liquid the night bef...