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Easy Healthy Dessert - Chia Pudding

August 29, 2017

 

Puddings are a staple dessert in many cultures and some are definitely more time consuming than others. When I lived in England I learned this very quickly. Unlike most of the puddings I ate while living abroad, this one is healthy and only takes a few minutes to prepare!

 

EASY CHIA PUDDING

  • 1 1/2 cups coconut/almond/soy milk

  • 1 banana

  • 1 cup strawberries (fresh or frozen)

  • 1/4 cup chia seeds

  • 1 tbs maple syrup (optional)

 

Directions:

  1. Place all ingredients in a blender.

  2. Blend for 30-45 seconds.

  3. Store in an airtight container.

  4. Let the pudding set in the fridge for at least 2 hours.

  5. Bon appetit!

 

Make this the evening before to have with breakfast or make it in the morning as an after-school treat for the kids!

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