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Elise Kranz

Elise Kranz

Richard MacIntosh

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Carroll's Fresh Juice Recipe

October 2, 2018

In addition to wheatgrass juice, I like to start off my day with a fresh homemade juice. I've taken a photo of all the ingredients I regularly use. Can you guess which ingredient I use that I have yet to see in a juice bar?

The answer is peppermint. Peppermint is a hybrid of watermint and spearmint. It can have health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. Peppermint is also considered anti- inflammatory. It's a great addition to a fresh juice, especially if you are fighting inflammation. I have included the entire ingredient list below. 



Carroll's Fresh Juice Recipe



  • 2 lbs Carrots 

  • 4 Celery stalks

  • 1 Lemon

  • 1 Lime

  •  2 Apples

  • Thumb sized piece of ginger root

  • 4 Turmeric roots

  • 1/2 bunch Kale

  • 1/2 bunch cilantro

  • 1 Parsley bunch

  • 1 Beet

  • 1 Cucumber, peeled

  • Handful of peppermint leaves



  1. Juice all the above ingredients.

  2. Store juice in mason jars in the fridge.

  3. Drink each morning. 


I try to make fresh juice twice a week. The citric acid in the lemon and lime keep the juice from oxidizing. So it’s good for about 3 days in the fridge. 


Happy juicing!

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